A Happy & Bright 2017 to all!
"It has been such a joy!"
Keep on "Keeping it All Good..."

Soaked nuts are better violet....

Mon, 02/25/2013 - 00:00 -- Anne Zuber

Why soak nuts, grains & seeds?

  • 1. To remove or reduce phytic acid.
  • 2. To remove or reduce tannins.
  • 3. To neutralize the enzyme inhibitors.
  • 4. To encourage the production of beneficial enzymes.
  • 5. To increase the amounts of vitamins, especially B vitamins.
  • 6. To break down gluten and make digestion easier.
  • 7. To make the proteins more readily available for absorption.
  • 8. To prevent mineral deficiencies and bone loss.
  • 9. To help neutralize toxins in the colon and keep the colon clean.
  • 10. To prevent many health diseases and conditions.
 
 
Copy and paste this into a new tab to read more; its pretty awesome insight: 
http:// foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds   (just back space the "f" in foodmatters..." one space to get it to go).
 
I am sharing this info with you even thought the blokes over at Food Matters haven't yet found out about the benefits of a nurturing atmosphere on soaking...they will. But until they do, you will know! So use your Vitality Glassware well and SOAK your NUTS (and seeds).
 
We love ya!
 
*Team bio-VG.